Diabetes is a disease which affects 9.3% of Americans, meaning that every 1 in 4 people in the United States have either been diagnosed with the disease or are unaware that they have it and are living without the knowledge to manage their disease. Statistics like these make National Diabetes Month, which takes place every November, especially important.
During the month special events and awareness campaigns are held with the intention of informing people about the signs of diabetes, and how to manage the disease and prevent complications.
How much do you know about diabetes? Keep reading to learn as much as you can:
Preventing Diabetes
There are two types of diabetes: Type 1, in which the body cannot produce enough insulin, and Type 2, in which the body actively rejects the insulin our bodies create (known as “insulin resistance”).
Some things you can to do to prevent diabetes complications are:
● Exercise regularly. Going to the gym a few times a week, walking regularly, or playing a team sport can make a big difference in managing your diabetes.
● Eat well. The easiest way to manage your weight is to eat properly, so include plenty of fruits and vegetables in your diet whenever possible.
● Drink lots of water. Being dehydrated can be mistaken for being hungry, so drinking water can help curb cravings and keep you feeling sharp and focused.
Seek Out the Safety Net You Need
Being diagnosed with diabetes can feel like a life sentence, and many patients experience depression, anxiety, and frustration after their diagnosis. If this is how you’re feeling, don’t suffer in silence! Reach out to local support groups and connect with other individuals who have diabetes who need support systems.
Having people who understand your struggles, can answer your questions, and celebrate your successes with you can go a long way towards positive psychological health.
Prevent Complications Which Can Arise
Diabetes is a disease which must be managed for the rest of your life, which means it’s important to take these steps:
● Walk as much as possible. Walking is the easiest form of exercise, and is low-impact, making it a great option for people of any weight and age.
● Check your feet. Checking your feet will help you identify if any warning signs of poor blood flow, such as bruising or swelling, are present.
Get Involved
World Diabetes Day is November 14th, and across the globe and in most American states there are a variety of events aimed at raising awareness and providing support for people with diabetes. For more information on events near you, visit the International Diabetes Federation’s website at www.idf.org.
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